Life can be so busy, with relentless demands on our time, energy, and focus, the thought of slowing down to “meditate” may seem like a lot to ask. Maybe, like me, you have felt like you’re drowning, with that relentless voice in your head, demanding this and that, and cruelly picking you apart, telling you that you will never be able to do it all; that you’ll never be enough and that it is utterly hopeless. You may feel like you’re drowning, but hope and strength are closer than you may think. I invite you to discover the vast benefits of mindful meditation that have long been documented and reported by those whose lives have been touched by the magic that happens when you connect with your own inner wisdom and strength. The peace and abundance of love and wellness are well worth taking the dive, this I can assure you. Your life is worth fighting, or surrendering, for.