The benefits of cross-training are well-known. Why not add a little spice to your team’s cross-training?! Whether you’d like your team to learn some breathwork to start, or would just like to jump into the fitness poses/moves, it is sure to be both a great workout AND a whole lot of fun! Participants are rewarded after the fitness training, which targets upper body, lower body, and core, by some fun inversion and cool aerial poses.