Aerial Yoga BOOTCAMP
All the benefits of a standard aerial yoga class, with the added benefits of cardio and a quick and efficient workout. Aerial Yoga BOOTCAMP has a quicker pace, set to more energetic music… Crunches, bridges, all the fun intense and effective moves of a standard Bootcamp workout, but with the fun added element of a silk hammock and the awesome bonus of full inversions, with a nice relaxing cooldown.
Aerial Yoga BOOTCAMP will be sure to be having you smiling, sweating, laughing, and having a good time while you increase your flexibility, balance, strength, and endurance!
Planning a get together? For a limited time, Sweet Surrender Studios is offering Aerial Classes for one-time private events. Please contact us today to discuss your weekday evening or weekend get together!
About the Instructor
Since childhood, Lisa has always wondered why people behave the way they do, including herself. This led her to pursue a Bachelors of Art in Psychology. Following a desire to understand herself and others, she set out on a lifelong pursuit of learning how to best influence herself and others to make changes that will ultimately lead to better relationships, health, and ultimately, happiness and fulfilment.
Yoga has been an essential part of that natural evolution and path, as yoga promotes wellness from within out, as well as from outwards in. Lisa commenced her Yoga Alliance RYT 200 training in early 2019, and, more recently completed training for Aerial Yoga through Aerial Yoga Academy. She has incorporated her love for dance and music by spending the last few years creating dance yoga choreographies to fun and empowering songs.
