Since childhood, Lisa has always wondered why people behave the way they do, including herself. This led her to pursue a Bachelors of Art in Psychology. Following a desire to understand herself and others, she set out on a lifelong pursuit of learning how to best influence herself and others to make changes that will ultimately lead to better relationships, health, and ultimately, happiness and fulfilment.

Yoga has been an essential part of that natural evolution and path, as yoga promotes wellness from within out, as well as from outwards in.  Lisa commenced her Yoga Alliance RYT 200 training in early 2019, and, more recently completed training for Aerial Yoga through Aerial Yoga Academy. She has incorporated her love for dance and music by spending the last few years creating dance yoga choreographies to fun and empowering songs.